Founder of Bonita Pilates & Yoga
Stretching The Status Quo In The Health & Fitness Industry
Renée Carlson is a breath of fresh air in the fitness industry. Balancing physical therapy and Pilates, her Bonita Pilates & Yoga Studio focuses on lengthening muscles, increasing mobility, strengthening your core, and preventing and alleviating pain.
An Entrepreneur with an Exceptional Educational Background
This 5’1 petite powerhouse has always been passionate about exercise as a path to wellness even while playing basketball as a point guard – really! Ready to jump to a full understanding of body mechanics, she earned a B.S. in Exercise Science from USC and an M.S. in Physical Therapy from the University of the Pacific.
One-part yogini, one-part choreographer, and one-part dance educator, Gina Sorensen has the supreme pleasure of talking about movement and the body all day long. While working toward her Master of Fine Arts degree in Dance at the University of Oregon, Gina was inspired by the physical, emotional, and mental transformation she felt as a practitioner of Yoga. She spent the summer of 2007 studying classical Indian dance and yoga in India, and soon after embarked on her Yoga Teacher Training with a deep desire to share this powerful practice with others. Now a long-time Experienced-Registered Yoga Teacher (E-RYT), Gina teaches group classes and private lessons that emphasize alignment, flow, and imagery. Gina is the founder of Yoga Natyam Online, a resource for classes and information about yoga. She is also the Director of the Conservatory of Classical and Contemporary Dance at the Coronado School of the Arts and adjunct faculty in Dance at Grossmont College.
Theresa Rincon Melhorn
Terri was initially drawn to the practice of yoga as a means to overcome stress. She discovered how the physical challenges along with the mental focus and breath connection helped her to overcome challenges and create a sense of peace and joy.This inspired her to become a yoga teacher and share her passion with others. In 2011, she became a Registered Yoga Teacher through Yoga Alliance and a member of the International Association of Yoga Therapists. With her B.S. in Physical Therapy and M.S. in School Psychology, Terri is a uniquely qualified yoga teacher. She implements her understanding of body mechanics, anatomy, mental processing, and learning into her teaching. She has a passion for helping others and combines her therapeutic approaches to create an environment that is safe yet challenging and nurturing yet energizing.
Yvette discovered yoga in May of 2019. By November 2019 she completed her first teacher training in Vinyasa. Shortly into her practice, she fell in love with yoga when she noticed her blood pressure decrease and her anxiety disappear. She thought to herself "I need to share this with the world." Her passion took her deeper into the practice of yoga. Her competencies in her practice take her from teaching Yin Yoga to Rocket Yoga;Two opposite ends of the spectrum as far as yoga is concerned. She is impassioned with the stillness that yoga brings to her as well as the challenges of advanced asanas. Yvette is excited to meet all the beautiful souls that practice yoga with us and share her knowledge and love for the art of yoga.
Nina is a Yoga Teacher, Personal Trainer, Ayurveda and Behavior Change Specialist, Professional Organizer and Tantrica. She is committed to helping you achieve your goals and will encourage you to find your most authentic self.
Growing up in Germany, she was always very active and athletic. She was involved in gymnastics and many other sports. When she moved to the United States, her passion for health and fitness only grew bigger and she became a personal trainer. After working as a personal trainer for a period of time, she realized that it was not completely inclusive and balanced. She wanted to create a holistic way of influencing health to her clients that would help them find health, not just physically, but also mentally, emotionally and spiritually. This led her to her own practice of Yoga and meditation, which then led her to other important parts of these ancient sciences, such as Ayurveda and Tantra.
With everything she does in life, she wants to dive deeper and learn everything she can, so naturally she studied to become a teacher. Her school of choice was the Yoga and Ayurveda Center and she feels blessed to have gotten an education based on historic yoga philosophy, modern anatomy, and the sister science Ayurveda. These components are very important additions to her practice, and she loves being able to offer this holistic approach to her clients.