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We teach our clients the mind-body connection and how to master energy efficient movement patterns through postural changes and body awareness. In the end we hope to teach our clients deeper connection with mind, body, spirit and happiness within ones self.

• 4388/4390 Bonita Rd.
  Bonita, CA 91902
  Upstairs in Bonita Centre
• 619-475-1321
• renee@bonitapilatesandyoga.com
• info@bonitapilatesandyoga.com

• Absolute Beginner Yoga
• Ashtanga Yoga
• Bliss Yoga
• Pilates Reformer
• Restorative Yoga
• Restore and Flow
• Yoga Vinyasa
• Yoga Vinyasa I
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