If you are new to Pilates or to Bonita Pilates and Yoga Studio, we’re here to make sure you have all the necessary information to succeed in your health mission. We’ve helped with a few pointers to ensure you truly enjoy your first experience with us.
We’re here to help you! If you still have questions, please contact us here and we’ll get back to you as quickly as possible! We know you’re eager to get healthy and join us, and we look forward to seeing you at Bonita Pilates & Yoga!
We teach our clients the mind-body connection and how to master energy efficient movement patterns through postural changes and body awareness. In the end we hope to teach our clients deeper connection with mind, body, spirit and happiness within ones self.