Frequently Asked Questions

The Pilates Reformer machines are used primarily throughout the class and we have 5 machines so our class size is limited to 5 students.  The smaller class sizes allow for personalized and safe instruction.

We have evening classes on Tuesday and Thursday. Our class schedule is constantly updated.  Private sessions with a Certified Pilates Instructor are available on your schedule and coordinated with your instructor so evening sessions can be accommodated according to the availability of the instructor and your needs.

No.  Given our small class size, we do not allow walk-ins.   All new clients are also required to attend 5 private sessions with a Certified Pilates Instructor prior to participating in a class to ensure their knowledge and comfort in working in a class environment.  Simply click for your 5 Introductory Private Pilates Sessions Request.  All private sessions are by appointment and are scheduled directly with the instructor.

Pilates was originally named “Contrology” by Joseph Pilates.  It is a practice of exercise that is conducted at a slower pace than most exercises and asks for control throughout the movement and exercise.  It requires the student to be mindful of posture, breath, and movement that in turn involves control.  With time, practice, and thoughtful awareness,  you too can be a good student of Pilates.

We recommend that you first get the OK from your health care practitioner (if one is involved) and tell the Pilates instructor of your injury or limitations.  If you are a first-time client, you will be starting with one-on-one sessions.  To schedule your first 5 private sessions click 5 Introductory Private Pilates Sessions Request and exercises will be introduced to avoid irritating the injured area.  We always recommend you listen to your body and stay within your abilities and comfort level.

Classes are 55 min long.

Pilates is not a cardio exercise and in order to burn large amounts of calories or fat, the heart rate must be elevated and large muscle groups worked.

Pilates emphasizes the deep and small muscles around the spine and joints which creates a strong stable structure.  Large and small muscle groups are worked using spring resistance from the Pilates equipment or with your own body weight resistance.

The purpose of Pilates is to create strength and power from your center translating to strength, length, and tone to all your muscles.  The practice of Pilates fosters self-awareness that can shift your thinking about how you treat your body and what you put into it, thereby making better eating choices.  Most of our clients participate in other forms of exercise such as walking, biking, swimming, tennis, golf, or going to the gym.  They find Pilates to be a complimentary adjunct to their lifestyle or weight loss program.

Pilates is for every BODY no matter what size or shape.  Pilates is a low-impact exercise and is a great way to get started on an exercise program for people who find themselves overweight or just out of shape.  Pilates has a mindful component that other forms of exercise do not such as deep breathing, paced controlled movements, and self-awareness that can boost the confidence of people of all waistlines.

Pilates is a practice of controlled movements that originate from deep muscle groups.  Most people are unfamiliar with these deep muscles and learn to connect with these muscle during these 5 sessions.  The classes use the Pilates Reformer machines and it is important to be familiar with adjusting the machine for each exercise as well as performing each exercise with control and safety while on the machine.  Our clients find these 5 sessions to be key in their success, love, and dedication to their Pilates practice.  To schedule your first 5 private sessions, click 5 Introductory Private Pilates Sessions Request