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Holiday Special
New Client Yoga Special $69 One Month Unlimitied,
Expires January 31, 2015

intro offerIntroductory Offer

5 Private Pilates sessions for $225
First Yoga Class $10 or
First Month for $95

Holiday Special
New Client Yoga Special $69 One Month Unlimitied,
Expires January 31, 2015

 

 

Register Now

Click to go to our schedule and register for classes. You can also buy class-passes or
memberships online.

Class Schedule

Save time by registering for your own account where you can book and buy classes online.

 

 

 



Welcome to Bonita Pilates and Yoga

Bonita Pilates and Yoga began as a South San Diego Pilates studio originally named South Bay Pilates in the city of Chula Vista in 2006. The studio started small in the loft of a Physical Therapy office in East Chula Vista. Shortly, thereafter, in 2007, South Bay Pilates re-located just slightly north to the Bonnie Brae Shopping Center in Bonita. The studio continued to grow in space and clientele over 5 years in this location. In June of 2012 we changed our name and relocated to a larger space in Bonita and have added a beautiful Yoga studio along side our Pilates Studio. Our suites are upstairs in the Bonita Centre on the corner of Bonita Rd and Otay Lakes Rd in Bonita, CA. We have a vast view of the hills of Bonita and the Bonita Golf Course.

At this time we have 10 Yoga class times and 7 Pilates class times (mornings and evenings). Our Pilates classes require at least 5 private sessions with an instructor before advancing to the class. This is important so the student will understand the basics of Pilates breath and core connection, as well as, feel comfortable and confident to follow the flow of the Pilates class as we use the Pilates Reformer apparatus. We also have private and semi-private sessions available using the various other Pilates apparatus. Our Yoga classes do not require private instruction, beforehand. Our Yoga classes are small, allowing less than 12 students in a class, which creates a warm and inviting learning environment to practice Yoga. Our Yoga practice is Vinyasa Flow and classes are adapted for all Yoga levels, from beginner Yoga classes to intermediate Yoga classes.

Our Mission Statement: To develop safe and intelligent exercise programs following the Pilates Method and Yoga VInyasa Flow practice, thereby, creating healthy and mindful changes in the bodies of our clients. We strive to help our clients meet their goals according to their needs and abilities, in the practice of Pilates or Yoga, for total body health and inner peace. We teach our clients the mind-body connection and how to master energy efficient movement patterns through postural changes and body awareness. In the end we hope to teach our clients deeper connection with mind, body, spirit and happiness within ones self.

Stop by and meet us. Come by and see our Pilates and Yoga studio. Stay and take a class or schedule a private Pilates session. We would love to meet you and inspire health and inner peace.

Namaste





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Class Shedule

YOGA CLASSES
Monday 9:00 am 6:00 pm
Tuesday 9:00 am 5:30 pm
6:45 pm
Wednesday 9:00 am 6:00 pm
Thursday 9:00 am 5:30 pm
6:45 pm
Friday 9:00 am
6:00 pm
Saturday 8:00 am
9:30 am
 
Sunday No Classes

 

PILATES REFORMER CLASSES
(5 private recommended before
attending class - call for appt.)
Monday 9:30 am 6:30 pm
Tuesday 9:30 am

5:30 pm
6:30 pm

Wednesday 9:30 am  
Thursday 10:30 am 5:30 pm
6:30 pm
Friday 9:30 am  
Saturday 9:30 am  
Sunday No Classes


See full schedule

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